Small changes over time can have a big impact on you.

We can create positive change in our lives at any time.  Even right now.  It may sound difficult, but it’s easier than you think.  To help you get started, we’re sharing 13 healthy habits that you can start today.  They are painless and take little effort (we promise)!

13 healthy habits

Have more to add?  Share with us in the comments!

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I’m Catrina. I’m a mom of 2 under 2 and founder of Chocolate & Chaos. On top of being a mom and blogger, I'm a Digital Content Manager for a publisher. In my free time, I enjoy spending time with her family and friends, photography, wine and good coffee. So basically, I'm just trying to make it through the day just like you. :) It's a bumpy ride sometimes, but I wouldn't have it any other way.